Sam Grainger

BSc(Hons)/NCPS (Accred) Integrative Counsellor

Hello. I’m Sam. Thank you for considering my profile.

I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allows us to unload some of our burdens.

You may feel like your thought processes are jumbled, you don’t know where to start and it feels like your mind is on a spin cycle. My aim is to help you calm your thoughts and slowly try and make sense of anything that is holding you back. I work from an integrative framework, this allows me to tailor the therapy to your needs. I use a combination of person-centred, cognitive behavioural therapy , psychodynamic and solution -focused. I am also a trained hypnotherapist and use mindfulness techniques.

Email. samg@freethemind.uk
Web. https://www.freethemind.info/
Facebook: https://www.facebook.com/Free-the-Mind-106159298405567/
Linkedin: http://linkedin.com/in/sam-grainger-58215963